A happy and well worker = improved
morale + better productivity
Corporate yoga is
designed to promote better mental and physical wellness for the staff. It is a
balanced workout that combined cardio exercises, breathing, stretching and deep
relaxation to bring our bodies and minds back to balance. It promotes better
sleep and relaxation, thereby increasing focus and mental clarity. A yoga
package includes themes to improve sleep, digestive functions, overall balance
and strength, back and core strengthening, stress reduction, hormonal
regulation, neck and shoulders conditioning, etc.
Corporate yoga, when practised regularly over a period of time, is also a great means for promoting team cohesiveness where workers breath in tandem, and stretch in sync.
Corporate yoga workshop is also available.
Call
Eng Chew @ 90043925 now for enquiries!
What students say...
Munawar Zainudin (on corporate yoga)
Fadhli (on corporate yoga)
Fadhli (on corporate yoga)
“I felt better and slept
better after the lesson. That is why I came back for more lessons... ”
Melanie Chua (on corporate yoga workshop)
“I’m a newbie and the session was very non-threatening. I appreciate how EC started off with relatable topics like work station setup and simple (‘lazy ppl’) exercises that I can manage outside of the session. Even the poses during the 1 hour session was not too big a challenge for a newbie, and helped to ‘activate’ some muscles in my body that I never knew existed. Personally, I could even remember the sequence of exercises that EC went through and do it on my own on a regular basis.”
“I’m a newbie and the session was very non-threatening. I appreciate how EC started off with relatable topics like work station setup and simple (‘lazy ppl’) exercises that I can manage outside of the session. Even the poses during the 1 hour session was not too big a challenge for a newbie, and helped to ‘activate’ some muscles in my body that I never knew existed. Personally, I could even remember the sequence of exercises that EC went through and do it on my own on a regular basis.”
WL (on corporate yoga workshop)
“Dear Eng Chew, your instruction was comprehensive with your warm and clear approach and explanation of the poses, and we enjoyed them. I feel our colleagues developed a deeper understanding of the art of yoga. Learning to connect the physical self with the emotional self brings lightness to mind and the heart. Thank you so much again. 😊”
“Dear Eng Chew, your instruction was comprehensive with your warm and clear approach and explanation of the poses, and we enjoyed them. I feel our colleagues developed a deeper understanding of the art of yoga. Learning to connect the physical self with the emotional self brings lightness to mind and the heart. Thank you so much again. 😊”
Feng Fang
“Dear Eng Chew, I would like to say a big thank you to conduct the
Yoga session with respect, ritual, passion and peace, which inspired me
greatly. Being a really patient and understanding instructor, you even tailored
the lesson to our pace and made the lesson enjoyable to me and my fellow colleagues. We have learnt how to improve body and mind wellness,
awareness. It's so important to remind ourselves to be BEING rather than DOING
again and again. It’s our honor to have you with us and thank you again!”
