Mindfulness promotes physical, mental and emotional balance. Read the list of benefits of mindfulness for children here.
Do note that any practices that bring your attention to the body might be overly triggering if you have any trauma history associated to your body. If the practice does not feel right for your child, please skip it. Please have a read on how to use the tools here if you have not done so.
Mindfulness for children (above 9yos) - emotions & you [8 mins]
(Suitable for adults and young at heart too! :D)
Mindfulness for Children (above 6 yos) - Where am I [7 mins]
Includes an optional challenge at the end of the practice
Mindfulness for Children (8 to 12 yos) - Connect with the Earth [8 mins]
Includes an optional challenge at the end of the practice
You can find the playlist for kids mindfulness practices here.
