Upcoming Workshops
Somatic Movement Education Workshops
More information on Somatic Movement Education here.
More information on my blog on Tapping into the Wisdom of our Body through Yoga, Somatic Movement Education and Embodiment here.
Ligamentous and Fascial System (Lower Limbs)
Date: 5.1.2024 (Friday)
Time: 9am to 6pm
Fees: $500
Maximum up to 4 pax
Ligaments and fascia are connective tissues that guide movements through efficient pathways to balance load bearing through our structure. When ligaments are activated and balanced, joints are aligned and stabilised so that muscles can relax into their optimum dimensions for expressing the full range of motion with clarity and precision. Fascia enables a movement to be experienced and balanced in a global manner throughout our body and structure.
Conversely, when tension is stored in our connective tissues, our joints can become immobilised, destabilised and misaligned. That results in pain and/ or reduced mobility.
Participants will explore how to balance a joint through touch and embodiment.
Register here.
Endocrine System
Dates: 22.1.2024 (Monday)
Time: 9am to 6pm
Fees: $500
Maximum up to 4 pax
The glands of the endocrine system have a profound effect on both physiological functioning and feeling states; they also affect the quality of movement support and expression. Energetically, they connect to specific bones and joints and give support to the spine at related areas. The endocrine glands are closely related to the chakras and act as a link between the organs and the central nervous system. Chakras are subtle energy centres where energy pathways meet, with the major chakras located along the spine and minor ones in other parts of the body. On the physical level, a tensed endocrine gland can cause constrictions in the surrounding connective tissues and muscles.
Participants will learn how to improve the spinal health through freeing the tensions in the body by embodying the glands and feeling the support of the endocrine system for the spine and the connections to the limbs. Participants will also explore the different crystalline psychophysical states related to the different glands.
