Postnatal Yoga

Postnatal yoga is designed to help moms regain and build strength following childbirth. It is also a time dedicated for moms to recharge and rejuvenate.

The small group setting (maximum up to 5 students per class) provides a safe and cosy environment for each mom. It helps to regain fitness and stamina within a shorter period of time to meet the increased needs of the family. The class also provides much-needed "me-time" for moms to recharge. The class is 1 hr 15 mins. Lesson is 1 hr if there is only 1 student for that class.

Things to note
  • It is advisable to start Postnatal Yoga only after 6 - 7 weeks post-partum if it is a natural delivery or 8 - 9 weeks post delivery if it is a C-section.
  • Please get clearance from your Gynaecologists before starting the Postnatal Yoga Course. 
Check out our timings here.

Check out our rates here.

Private 1-on-1 classes are available. Venue will be at teacher's place or your choice of location.

Call Eng Chew @ 90043925 now to book or for enquiries!

What students thought... 

Ang Yi Xin
“I am attending the postnatal class. Through her guidance, I am able to do certain poses that I never knew I could achieve. I also discovered new muscle groups that I never make use before. Overall, I improved my flexibility and strength. She is a great teacher!” 

Ivy Lim

I have completed 8 weeks of pre-natal yoga continued by 8 weeks of post-natal yoga. EC’s pre-natal yoga not only strengthened and prepared my body for childbirth, a fitter body also plays a big part in quicker post-partum recovery.

I benefited greatly through post natal classes with EC, both physically and mentally. After 8 sessions, I could feel the change in my body from recovery to building flexibility. Under EC’s meticulous teachings, I was able to “locate” my core once again and this helped shave off my post-pregnancy bulge at a faster rate too. I would highly recommend investing me-time in pre and post natal classes with EC. As the saying goes: Happy mummy = Happy baby 
1 to 1 postnatal yoga to suit the busy schedule of mommies

Cosy and safe small group setting for postnatal yoga