Generally, the prenatal course comprises a breathing exercise (pranayama), poses workout (asana) and lastly, a relaxation exercise (savasana).
Prenatal classes are designed to help moms build better core, balance, overall strength and endurance for a smoother labour. The class will also help moms regain strength and figure faster after delivery. Pelvic floor exercises is another essential aspect of prenatal yoga. Having a strong pelvic floor not only help to support mommies during pregnancy and birth but also continue to provide numerous benefits after birth, including keeping incontinence at bay and maintaining a strong core which again reduce back strains.
The small group setting (maximum up to 5 students) provide a safe and cosy environment for the moms to workout and rejuvenate. This class is suitable for students without any background in yoga, without any health/ medical conditions and below 35 years old. The class is 1 hr 30 mins. Lesson will be 1 hr if there is only one student for that class.
Things to note
- It is advisable to start Prenatal Yoga only after the 13th week of pregnancy.
- Please get clearance from your Gynaecologist before starting the Prenatal Yoga Course.
Check out our rates here.
Private 1-on-1 classes are available. Venue will be at teacher's place. Pregnancy with multiple babies, e.g. twins will only be considered under yoga therapy. For more information on yoga therapy, click here.
Call Eng Chew @ 90043925 now for enquiries!
What students say...
What students say...
“I have completed 8 weeks of pre-natal yoga continued by 8 weeks of post-natal yoga. EC’s pre-natal yoga not only strengthened and prepared my body for childbirth, a fitter body also plays a big part in quicker post-partum recovery.
I benefited greatly through post natal classes with EC, both physically and mentally. After 8 sessions, I could feel the change in my body from recovery to building flexibility. Under EC’s meticulous teachings, I was able to “locate” my core once again and this helped shave off my post-pregnancy bulge at a faster rate too. I would highly recommend investing me-time in pre and post natal classes with EC. As the saying goes: Happy mummy = Happy baby ”
“Attended pre-natal yoga classes with Eng Chew, and every session so far has been comfortable and enjoyable. Eng Chew is friendly, attentive, caring and very encouraging. Though I have done a few sessions of hatha yoga before, pre-natal yoga is slightly different and Eng Chew always makes it a point to ensure that each sequence/move is done correctly without injuring myself (or the baby) in any way. Looking forward to the next session! 😊” After she delivered, "Thanks Eng Chew! Your yoga teaching have contributed to my delivery. Took 8 hrs in all. So glad.. 😊"
|small group prenatal yoga - safe and cosy learning environment|
|1 to 1 prenatal yoga - flexible timing and needs|
Featured as Top 15 Best Prenatal Yoga Studio in 2020 on