Designed for children aged between 6 and 12 years, these half hourly sessions emphasise mindfulness through fun, play and interactive activities.
Mindfulness promote physical, mental and emotional
balance. Some of the benefits include:
Executive Functions
©
Improves working
memory to carry out cognitive tasks
©
Reduces
impulsivity
©
Promotes
planning and organisation skills
©
Develops ability
to initiate and monitor one’s own actions
©
Encourages
cognitive flexibility
©
Builds emotional
intelligence
©
Enhances skills
that lead to thoughtful decision making
Physical
Benefits
©
Promotes good
posture
©
Improves
awareness of their body, posture
Physiological
Benefits
©
Improves
immunity
©
Improves sleep
©
Improves digestion
and elimination
©
Lowers blood
pressure and heart rate
Mental,
Emotional and Psychological Benefits
©
Develops
self-esteem and confidence
©
Enhances
creativity
©
Improves
awareness of their emotions
©
Improves focus
and attention
©
Improves brain
functions
©
Improves social
and emotional skills
©
Improves
behaviour regulation
©
Helps the child relax
©
Helps the child to
stay calm and manage stress
©
Allows the child
to connect with their inner voices
©
Improves mental
resilience
©
Develop the joy
of learning
©
Becomes happier
and calmer (known side effectsš¤£❤️)
The mindfulness practice during the lessons will
also incorporate kindness and gratitude for a more rounded development of
personality.
The small group (up to a maximum 10 children per
class) setting allows the child to receive the necessary attention and learn in
a cosy, fun and safe environment. This programme is suitable for children
without any pre-existing health or medical condition.
What
the child will learn
The mindfulness tools include awareness of breath,
movement, and stillness. These help children relax and be fully present in the
here and now. The tools can be applied whenever they face stressful situations.
Lessons are available
in package of 8 classes for $200.
Trial is available for new
student at $20.
You can find the playlist of short mindfulness practices for children here.
Call Eng Chew @ 90043925 now for enquiries!
What parents
thought (about kids yoga with mindfulness)...
Jass Un Janir
“I’ve signed my girl up for
the kids yoga.. she’s 7 years old and loves it! ...” After 8 lessons, “Thanks
to your lessons, she does not lose her temper easily nowadays and appear more
joyful.”
