A happy and well worker = improved
morale + better productivity
Corporate yoga is
designed to promote better mental and physical wellness for the staff. It is a
balanced workout that combined cardio exercises, breathing, stretching and deep
relaxation to bring our bodies and minds back to balance. It promotes better
sleep and relaxation, thereby increasing focus and mental clarity. A yoga
package includes themes to improve sleep, digestive functions, overall balance
and strength, back and core strengthening, stress reduction, hormonal
regulation, neck and shoulders conditioning, etc.
Corporate yoga, when practised regularly over a period of time, is also a great means for promoting team cohesiveness where workers breath in tandem, and stretch in sync.
Corporate yoga is offered online.
Call
Eng Chew @ 90043925 now for enquiries!
What students say...
Munawar Zainudin
Fadhli
Fadhli
“I felt better and slept
better after the lesson. That is why I came back for more lessons... ”
