Conscious Kids Yoga is designed for ages between 7 and 13. The lessons are fun-based with an introduction to mindfulness and kindness. The classes have been divided into different age groups to cater to the different learning needs and attention span.
Conscious Kids Yoga helps children to balance physically, mentally and emotionally. With practice, it helps to increase children's self-awareness of their postures, breathing, thoughts and emotions. Some of the many benefits of Conscious Kids Yoga includes:
Physical benefits
- promotes good posture
- improves awareness of their body, posture
- improves psychomotor skills and hand-eye coordination
- improves strength and flexibility
- improves stamina and physical resilience
Physiological benefits
- improves immunity
- improves sleep
- improves digestion
Mental, emotional and psychological benefits
- develops self-esteem and confidence
- improves awareness of their emotions
- improves focus and concentration
- improves brain functions
- helps children relax
- helps children to self-regulate and manage stress
- allows children to connect with their inner voices
- improves mental resilience
- develop the joy of learning
- becomes happier and calmer (known side effects🤣❤️)
The mindfulness practice during the lessons will also incorporate gratitude practice for a more rounded development of personality.
The small group (up to a maximum 5 children per class) setting allows the child to receive the necessary attention and learn in a cosy, fun and safe environment.
What the child will learn
The breath regulation technique (pranayama) and poses (asana) improves concentration and help the child to relax and manage stress. The class details are found in the table attached.
Pricing
Small group class - $450 for 10 classes
1 - 1 private class at studio - $1000 for 10 classes
1 - 1 private class at home - $1400 for 10 classes
Trial class is available at $45 for new student (small group).
The duration of each lesson is 1 hour. 1 - 1 private class for age below 9 is 45 mins.
**Strictly by booking only.
Call Eng Chew @ 94544457 now to book or for enquiries! Preschool enrichment programme for 3 to 6 yos is available upon request.
What parents thought...
Jass Un Janir
“I’ve signed my girl up for the kids yoga.. she’s 7 years old and loves it! ...” After 1 package, “Thanks to your lessons, she does not lose her temper easily nowadays and appear more joyful.” After 3 packages, "Izsa is still doing yoga at home and teaching her brothers too"👍💗
Shobha Anjali
“When I received an invite for kids yoga, I was like first totally confused how my 3yrs old daughter going to respond to the session. To my surprise, she very well responded with EC during the entire session. Also, I really appreciate the way she did all asanas very patiently and politely with such a small kid. Very amiable and lovely. I highly recommend her for all age group. Wishing you all good luck and hope to meet soon for session.”
Shobha Anjali
“When I received an invite for kids yoga, I was like first totally confused how my 3yrs old daughter going to respond to the session. To my surprise, she very well responded with EC during the entire session. Also, I really appreciate the way she did all asanas very patiently and politely with such a small kid. Very amiable and lovely. I highly recommend her for all age group. Wishing you all good luck and hope to meet soon for session.”
