We can access our brain through the body in a bottom-up approach. Mindfulness practices such as yoga and breathing exercises are very good examples. Hence, these tools can be used to calm and regulate our mind, our physiological functions and emotions.
These tools are resources that I learn about and /or modify according to my personal and embodied experience.
You may like to note that these being tools are just tools for self mastery. It is just as important if not more critical to have the right attitude or view and principles as the foundation of practising self mastery. Qualities such as loving kindness and compassion for self and others are good qualities to cultivate in the mindfulness practices.
Click here to read more on the benefits :D
Please read how to use these tools here.
Note of caution:
1. Do note that any exercises or practices that bring your attention to your body might be overly triggering if you have any trauma history associated to your body. If the practice does not feel right, please skip it.
2. The tools are not a substitute for professional care. Do consult the appropriate field expertise whenever needed. Remember that you are never alone and there are always help and choices around.
Take care. Enjoy your human experience here. 💓
The playlists for the youtube videos are also appended under each category. _________________________________________________________