- A minute of mindful listening -

 In this series of short videos, find somewhere comfortable and safe to sit or lie down where you would not be disturbed for a minute or two.  Close your eyes, relax and enjoy the music. Do use your headphones if you are outside to minimise disturbance to others. 🙏

Shanti bells💕 
Shanti means inner peace. Connect with this peaceful space from deep within.

Bamboo flute
Upbeat melody that I used for my kids yoga🥳

Singing bowls
Let the calming sounds infuse your every cells