Namaste!
You may use these free self-empowerment tools and resources regardless of where you are now on your spiritual journey or just on a journey to better health and wellbeing.
A little history
This page started as a resource to help my students and anyone to restore balance and sanity in the midst of stress, anxiety, fear and chaos. As COVID 19 started late 2019 in China before making it's way to Singapore and other countries, it has caused much fear and anxieties amongst people. As part of containment effort to slow down the spread in the community, some of my students and friends have to observe social distancing and are unable to attend my lessons. Hence, the recording began...
Dedicating all these resources to all the lovely souls out there who are trying to find peace and sanity wherever they are.
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